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Meal replacement shake

⭐⭐⭐⭐⭐More than 50,000 shakes sold

Meal replacement shake

FONAN provides all the essential vitamins, proteins, carbohydrates, fiber, and fats. Prepared by expert nutritionists so you can eat healthy as quickly and easily as possible.

Other flavors

Café

Café

Cookies

Cookies

Vainilla

Vainilla

Matcha

Matcha

Banana

Banana

Chocolate

Chocolate

Step 1

Pour 350ml of water

Step 2

Add 2 scoops of FONAN

Step 3

Shake for 10 seconds!

Enjoy the 6 flavors that FONAN offers

We put everything you need in one bag, all you have to do is add water.

Vitamins
High in Protein
Superfoods
Minerals
Slow-Absorbing Carbs
Vegetarian
Fiber and Probiotics

Shop FONAN

Enjoy the 6 flavors that FONAN offers

We put everything you need in one bag, all you have to do is add water.

Vitamins
High in Protein
Superfoods
Minerals
Slow-Absorbing Carbs
Vegetarian
Fiber and Probiotics

Shop FONAN

Enjoy the 6 flavors that FONAN offers

We put everything you need in one bag, all you have to do is add water.

Vitamins
High in Protein
Superfoods
Minerals
Slow-Absorbing Carbs
Vegetarian
Fiber and Probiotics

Shop FONAN

Enjoy the 6 flavors that FONAN offers

We put everything you need in one bag, all you have to do is add water.

Vitamins
High in Protein
Superfoods
Minerals
Slow-Absorbing Carbs
Vegetarian
Fiber and Probiotics

Shop FONAN

Enjoy the 6 flavors that FONAN offers

We put everything you need in one bag, all you have to do is add water.

Vitamins
High in Protein
Superfoods
Minerals
Slow-Absorbing Carbs
Vegetarian
Fiber and Probiotics

Buy FONAN

Enjoy the 6 flavors that FONAN offers

We put everything you need in one bag, all you have to do is add water.

Vitamins
High in Protein
Superfoods
Minerals
Slow-Absorbing Carbs
Vegetarian
Fiber and Probiotics

Shop FONAN

Enjoy the 6 flavors that FONAN offers

We put everything you need in one bag, all you have to do is add water.

Vitamins
High in Protein
Superfoods
Minerals
Slow-Absorbing Carbs
Vegetarian
Fiber and Probiotics

Shop FONAN

Enjoy the 6 flavors that FONAN offers

We put everything you need in one bag, all you have to do is add water.

Vitamins
High in Protein
Superfoods
Minerals
Slow-Absorbing Carbs
Vegetarian
Fiber and Probiotics

Shop FONAN

Enjoy the 6 flavors that FONAN offers

We put everything you need in one bag, all you have to do is add water.

Vitamins
High in Protein
Superfoods
Minerals
Slow-Absorbing Carbs
Vegetarian
Fiber and Probiotics

Shop FONAN

Enjoy the 6 flavors that FONAN offers

We put everything you need in one bag, all you have to do is add water.

Vitamins
High in Protein
Superfoods
Minerals
Slow-Absorbing Carbs
Vegetarian
Fiber and Probiotics

Shop FONAN

Enjoy the 6 flavors that FONAN offers

We put everything you need in one bag, all you have to do is add water.

Vitamins
High in Protein
Superfoods
Minerals
Slow-Absorbing Carbs
Vegetarian
Fiber and Probiotics

Buy FONAN

Enjoy the 6 flavors that FONAN offers

We put everything you need in one bag, all you have to do is add water.

Vitamins
High in Protein
Superfoods
Minerals
Slow-Absorbing Carbs
Vegetarian
Fiber and Probiotics

Shop FONAN

Ingredients

Protein

Rice, peas and milk

Superfoods

Spirulina, blueberries, ginger, chia, flax, maca and baboba

Superfruits and blueberries

Plant extracts such as olive leaf, grape seed, pomegranate, green tea, grapefruit, grape pomace, red grape, orange

Adaptogens and digestive enzymes

Adaptogens: maca and ginger. Digestive enzymes: lactase, amylase, cellulase, lipase, and protease.

Omegas

Chia and flax

Probiotics and prebiotics

Probiotics: inulin, banana, and oats. Prebiotics: Lactobacillus acidophilus and Lactobacillus rhamnosus

Fiber

Inulin, chia, oats, blueberry, banana and tapioca

Minerals

Potassium, calcium, chloride, phosphorus, magnesium, iron, zinc, copper, manganese, selenium, chromium, molybdenum and iodine

Vitamins

Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Folate, Biotin, Pantothenic Acid, Niacin, Thiamin, Riboflavin and Folic Acid

FONANFANS

Instructions for use

Pour 350ml of cold water or milk into the shaker.
Add 2 scoops of FONANA.
Shake for 10 seconds.

You can also calculate a custom dose in the "Counter" section (at the bottom).

What do FONAN purchases include?

Each FONAN bag includes 1000g of the selected flavor and a scoop so you can add your desired dose.

You can also add a shaker for just €4.99.

When to take FONAN?

FONAN is recommended for breakfast, lunch, snacks, and dinner.

In the counter section, we recommend a personalized serving size based on your intended use.

Why is FONAN sustainable?

As a company committed to social and environmental responsibility, we work with suppliers who follow sustainable practices and guarantee fair and safe working conditions.

We prioritize local ingredients from Spain and strategically source internationally.

FONAN produces 6 times fewer emissions than a nutritionally equivalent breakfast.

FONAN uses sustainable packaging to reduce its carbon footprint: a triple layer of natural cellulose, biodegradable film, and FSC-certified paper.

What is the equivalent of a FONAN shake?

FONAN provides you with the ideal amount of calories you should consume per meal.

To get your ideal dose, depending on whether you want to lose weight or gain weight, go to our "Counter" section, where we'll recommend the perfect portion for you.

How does it help me gain or lose weight?

Just like a plate of food, the amount you eat will help you meet your calorie, protein, and other goals.

FONAN is a perfect option for getting the optimal calorie intake based on your goals.

Approximately how much does my lunch/breakfast cost?

Cheap, that's for sure! Approximately €1.50 for lunch/breakfast.

In the "Counter" section, we recommend a personalized portion, which is why the price varies depending on the number of people.

Our company was founded with the philosophy of helping as many people as possible. We barely make a profit; our goal is to reach as many people as possible.

Is it really healthy?

Our smoothie was created with a philosophy: improving people's health.

Every decision we make revolves around this fundamental pillar. The smoothie has been designed by renowned nutritionists such as Verónica García Cuadrado. We meet the highest quality standards and follow the recommendations of the world's most prestigious health institutions, including the Spanish Medical Association and the World Health Organization.

Composed of natural and carefully selected ingredients to offer an optimal macro and micronutrient structure, we have also included superfoods such as spirulina, guarana, and maca, which offer benefits such as supporting cognitive performance and being anti-inflammatory and antioxidant.

Does it really satisfy?

Our slow-digesting ingredients create a feeling of satiety that lasts 5-6 hours. The different proteins are easily digested but generate a feeling of satiety in our body that lasts for hours.

Furthermore, all the carbohydrates in our formula are considered slow-digesting, which will prevent glucose spikes during digestion.

Isn't real food much better?

At FONAN, we value a balanced and varied diet that provides the necessary nutrients.

However, we understand that the task of shopping, meal planning, cooking, and cleaning can be challenging at times. Therefore, we have created an alternative that offers all the nutrients quickly and conveniently.

Our solution is designed to fully meet your nutritional needs, avoiding problems such as underconsumption, overconsumption, or unhealthy intake, as well as skipping meals, which can lead to vitamin deficiencies. At FONAN, we ensure that this worry disappears.

Can I eat only FONAN?

In fact, some people have.

However, we understand that the social aspect of having a "traditional" meal with friends and family, or having a variation in your diet, is also necessary.

Find balance and enjoy FONAN as much as you want.

Why take FONAN?

Because there's nothing faster and healthier than keeping your body functioning perfectly for 5-6 hours without feeling hungry.

You'll save a lot of time, it's very healthy, good for the environment, and the most economical food option in the world.

The biggest advantage of our products is that you have complete control over your daily calorie intake.

It's very easy to carry, fitting into a minimal amount of space in your backpack and even your pocket.

Perfect to accompany you at work, on the beach, at the gym, or in the mountains; ideal for athletes, students, and workers who spend long hours in the office.