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Andrés Gómez de OleaJan 17, 20240 comments

What is a functional coffee?

Coffee is one of the most popular beverages in the world. In the constant search for healthy options, a trend has emerged that is transforming the way we enjoy our...

Elena AguadoJul 4, 20230 comments

Veronica, our nutritionist, will answer your questions.

How was Fonan created? Early in Fonan's history, I had the pleasure of meeting Andrés and Alfonso, its creators, at a nutrition conference. They told me a little about the...

Iván Doral MorenoMay 12, 20230 comments

Sports nutrition and food: improve your performance and speed up your recovery

Physical exercise is an activity that requires a lot of energy and effort. If you are an athlete or simply enjoy regular physical activity, you know that good nutrition can...

Iván Doral MorenoMay 8, 20230 comments

5 plant foods high in protein

There's a common misconception that protein is only found in meat, but we can get this macronutrient from 100% plant-based foods like legumes and nuts. Why include plant-based foods in...

Iván Doral MorenoApr 13, 20230 comments

What is spirulina? Why is it the superfood you need?

Spirulina is one of the superfoods with the most benefits for your body. You might want to add it to your diet so you can make the most of your...

Iván Doral MorenoJan 27, 20230 comments

5 keys to start eating healthy in 2023

Before you go shopping, plan your meals for the week. This will help you avoid impulse purchases of unhealthy foods and ensure you have the necessary ingredients at home to...

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