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Verónica nuestra nutricionista, te resuelve tus dudas

Verónica our nutritionist, solves your doubts

How was Fonan created? At the beginning of Fonan's history, I had the pleasure of meeting Andrés and Alfonso, its creators, at a conference on food. They told me a...

Verónica our nutritionist, solves your doubts

How was Fonan created? At the beginning of Fonan's history, I had the pleasure of meeting Andrés and Alfonso, its creators, at a conference on food. They told me a...

Deporte

Food and sports nutrition: improve your perform...

Physical exercise is an activity that requires a lot of energy and effort. If you are an athlete or simply enjoy regular physical activity, you know that a good diet...

Food and sports nutrition: improve your perform...

Physical exercise is an activity that requires a lot of energy and effort. If you are an athlete or simply enjoy regular physical activity, you know that a good diet...

Alimentos vegetales altos en proteínas

5 plant foods high in protein

There is a belief that protein is only present in meat, but we can obtain this macronutrient from 100% vegetable foods such as legumes or nuts. Why include foods of...

5 plant foods high in protein

There is a belief that protein is only present in meat, but we can obtain this macronutrient from 100% vegetable foods such as legumes or nuts. Why include foods of...

Espirulina

What is spirulina? Why is it the superfood you ...

Spirulina is one of the superfoods with the most benefits for your body. You may want to add it to your diet so that you can make the most of...

What is spirulina? Why is it the superfood you ...

Spirulina is one of the superfoods with the most benefits for your body. You may want to add it to your diet so that you can make the most of...

2023 saludable

5 keys to start eating healthy this 2023

Before you go shopping, plan your meals for the week. This will help you avoid impulse shopping for unhealthy foods and ensure that you have the necessary ingredients at home...

5 keys to start eating healthy this 2023

Before you go shopping, plan your meals for the week. This will help you avoid impulse shopping for unhealthy foods and ensure that you have the necessary ingredients at home...

Azúcar y sal

The relationship between health, sugar and salt

Sugar and health are two closely related topics that are often the subject of debate in the world of nutrition. Although both are necessary for a balanced diet, excessive consumption...

The relationship between health, sugar and salt

Sugar and health are two closely related topics that are often the subject of debate in the world of nutrition. Although both are necessary for a balanced diet, excessive consumption...