Have you ever heard of spirulina?
We're introducing you to one of the superfoods with the most benefits for your body that you might want to add to your diet to make the most of your exercise sessions.
But what exactly is spirulina?
Spirulina is a blue-green microalgae that has traditionally been used as a dietary supplement due to its high protein, vitamin, mineral, and antioxidant content. Today, it has become a very popular dietary supplement due to its many health benefits. Here are some of them:
Rich in protein
Spirulina is one of the richest sources of plant-based protein, with up to 70% protein in its composition. This makes it a perfect supplement for vegetarians and vegans, as well as for those looking to increase their protein intake. Proteins maintain, repair, and build muscle, so a high intake is key for your body to keep up with your physical exertion.
Strengthens the immune system
It is high in antioxidants and vitamins (vitamin E and all B vitamins) that help strengthen the immune system. Additionally, its anti-inflammatory properties help reduce the risk of chronic inflammatory diseases.
Improves digestion
Spirulina is rich in fiber and helps improve digestion. Additionally, its high chlorophyll content helps detoxify and maintain a balanced pH. Because it lacks cellulose, it is much easier to digest, even for people with intestinal malabsorption.
Helps reduce blood pressure
It contains an amino acid called arginine that helps reduce blood pressure. This makes it an ideal supplement for those looking to control their blood pressure naturally.
Improves athletic performance
It is rich in essential minerals such as iron, potassium, calcium, and magnesium, which are important for athletic performance. Its high protein content helps build muscle and improve endurance.
In short: Spirulina is rich in protein, vitamins, and minerals, and can help strengthen the immune system, improve digestion, lower blood pressure, and enhance athletic performance. FONAN is a super-easy and delicious way to include spirulina in your daily routine. We've combined multiple superfoods like guarana and baobab to confirm that it's one of the most complete smoothies on the market.