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2023 saludable

5 keys to start eating healthy in 2023

1. Plan your meals

Before you go shopping, plan your meals for the week. This will help you avoid impulse purchases of unhealthy foods and ensure you have the necessary ingredients at home to cook healthy meals.

2. Prioritize fresh foods

Try to include as many fruits, vegetables, and lean proteins in your diet as possible. These foods are rich in essential nutrients and will help you stay full longer.

3. Control your portions

It's important to pay attention to portions to avoid overeating. Use smaller plates and cups to help you control portions and avoid the temptation to refill your plate.

4. Exercise regularly

Exercise is essential for maintaining good health and helping you lose weight. Try to get at least 30 minutes of exercise a day, whether walking, running, swimming, or playing a sport.

5. Avoid processed foods

Processed foods often contain large amounts of added sugars, saturated fats, and salt, making them unhealthy. Try to avoid them as much as possible and opt for fresh, natural foods.

By following these tips, you can start eating healthy and achieve your health goals for 2023. Remember to be consistent and patient; changes in diet and lifestyle don't happen overnight.

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