1. Plan your meals
Before you go shopping, plan your meals for the week. This will help you avoid impulse shopping for unhealthy foods and ensure that you have the necessary ingredients at home to cook healthy meals.
2. Prioritize fresh foods
Try to include as many fruits, vegetables, and lean proteins in your diet as possible. These foods are rich in essential nutrients and will help keep you full for longer.
3. Control your portions
It is important to pay attention to portions to avoid overeating. Use smaller plates and cups to help you control portions and avoid the temptation to refill your plate.
4. Exercise regularly
Exercise is essential to maintain good health and help lose weight. Try to exercise at least 30 minutes a day, whether it's walking, running, swimming, or playing sports.
5. Avoid processed foods
Processed foods often contain large amounts of added sugars, saturated fats, and salt, making them unhealthy. Try to avoid them as much as possible and opt for fresh and natural foods.
By following these keys, you will be able to start eating healthy and achieve your health goals for this 2023. Remember to be consistent and be patient, changes in diet and lifestyle do not happen overnight.