There's a common misconception that protein is only found in meat, but we can get this macronutrient from 100% plant-based foods like legumes and nuts.
Why include plant-based foods in our diet?
Plant-based foods protect and provide essential nutrients for our bodies, making them a great source of probiotics for gut health.
In turn, plant-based foods are highly satiating and low in calories. This is a big reason why they're an optimal choice for a calorie-deficit diet or for weight loss.
Top 5 Plant-Based Foods High in Protein
1. Lentils
24.5 grams of protein per 100 grams
It is a food high in iron that, for our body to absorb it completely, we must combine it with foods high in Vitamin C.
2. Tofu
11.1 grams of protein per 100 grams
It is made from soy and stands out for its high protein and fiber content and the 8 essential amino acids it provides.
3. Seitán
24 grams of protein per 100 grams
It's a staple food in plant-based diets. It's high in protein and a source of potassium and calcium. It's important to note that it's made with wheat gluten.
4. Peas
21.6 grams of protein per 100 grams
This legume is an excellent source of protein, vitamin C and B. They prevent the appearance of diseases such as anemia and help strengthen bones.
5. Spirulina
57 grams of protein per 100 grams
We have already talked about this superfood in the previous blog that you can read here. Fonan contains it, since it turns out to be a great source of protein that favors the increase in muscle mass.