You've probably heard the phrase "Breakfast is the most important meal of the day," but how true is that?
It really depends. Above all, it depends on the person: their situation, tastes, needs... Although eating something we enjoy and healthy in the morning can really change our mood, our spirits, and help us face the day much more positively and efficiently.
Throughout this article, I'm going to introduce you to some healthy, delicious, and optimal foods for you to add to your breakfasts.
1. Boniato
Some of its pros: it's delicious, rich in fiber, and has a low glycemic index. It's very filling (ideal for fat-loss phases) and low in calories (86 kcal per 100g).
2. Avocado
A completely healthy source of fats, it provides us with plenty of calories and energy quickly. It provides potassium and a high level of vitamins A, C, D, E, and minerals.
3. Blueberies
Anything fruity is welcome. Blueberries have antioxidant properties, boost memory, and provide a good source of vitamin C.
4. Oatmeal
A classic breakfast food and healthy lifestyle staple. A source of carbohydrates and clean energy that's very filling while dispelling the feeling of fatigue.
5. Cocoa or chocolate +70%
A powerful source of energy and antioxidants that helps your cardiovascular capacity and central nervous system.
6. Fonan
I couldn't end this article without recommending you try Fonan. All the foods it contains are of natural origin and high biological quality; it provides energy and is delicious.