Why and how to consume plant-based protein?
In this article, we'll analyze how to obtain our optimal daily protein intake in the form of plant-based protein, some foods rich in this plant-based protein, and why it's good to consume natural foods.
What are nutrients and macronutrients?
Nutrients are substances found in food that are necessary for any human being to live. Nutrients are divided into macronutrients and micronutrients.
On the other hand, macronutrients provide the body with energy to perform vital functions and sustain life. There are three types of these macronutrients: fats, carbohydrates, and proteins.
What are proteins and what do they do?
Proteins are large, complex molecules made up of amino acids. The importance of proteins lies in their function of repairing and producing entirely new cells for the body.
Plant-Based Protein and Benefits
Plant-based protein has many benefits:
- Protects the cardiovascular system
- Controls cholesterol and maintains intestinal flora
- Reduces the risk of cancer
- Provides fiber and is easier to digest than animal protein
- Source of magnesium and calcium
- Low in fat
Choosing to consume plant-based protein will not only bring you personal benefits, but also generates less environmental impact than animal-based proteins.
For these and many other reasons and benefits, it is advisable to consume plant-based protein and include natural foods such as oats in our daily diet.
Optimal Daily Protein Amount
A person's optimal daily protein intake will depend on their lifestyle and goals. For example, an athlete who wants to gain muscle mass or lose fat will consume a different amount of protein (generally higher) than a person who does not engage in strenuous physical activity.
According to the World Health Organization, people should consume at least 0.8 grams of protein per kilogram of body weight. For example, a person weighing 70 kilograms should consume at least 56 grams of protein daily (70 x 0.8 = 56).