Why and how to consume plant-based protein?
In this article we will analyze how to obtain our optimal amount of daily protein in the form of vegetable protein , some foods rich in this vegetable protein and why it is good to consume natural foods.
What are nutrients and macronutrients?
Nutrients are substances found in food that are necessary for any human being to live. Nutrients are divided into macronutrients and micronutrients.
On the other hand, macronutrients provide the body with energy to perform vital functions and to live. There are three types of these macronutrients: fats, carbohydrates, and proteins.
What are proteins and what do they do?
Proteins are large, complex molecules made up of amino acids. The importance of proteins lies in their function of repairing and producing totally new cells for the organism.
Vegetable protein and benefits
Vegetable protein has many benefits:
- Protection of the cardiovascular system
- Cholesterol control and intestinal flora maintenance
- Reduce the risk of cancer
- They provide fiber and are easier to digest than animal protein
- Source of magnesium and calcium
- low fat
Opting for the consumption of vegetable protein will not only bring you benefits on a personal level, they also generate less environmental impact than proteins of animal origin.
For these and many more reasons and benefits, it is advisable to consume vegetable protein and include natural foods such as oats in our daily food intake.
Optimal amount of daily protein
The optimal amount of daily protein for a person will depend on their lifestyle and goals, for example, an athlete who wants to increase muscle mass or lose fat will consume a different amount of protein (generally higher) than a person who does not perform demanding physical activity.
According to the World Health Organization, you should consume at least 0.8 grams of protein per kilogram of weight. For example, a 70-kilogram person should consume at least 56 grams of protein daily (70 x 0.8 = 56).