In these times where the world and the fitness sector is cutting edge, there are many people and gurus who claim to sell secret formulas to lose fat.
When people want to "lose weight" they really want to refer to losing fat and, for this, they must comply with a good diet and adequate training for each person: level, lifestyle, adaptations...
To the point: in order to lose fat you need to generate a caloric deficit in your body.
What is this? Consume fewer calories than your body spends or spend more calories than you consume with the food you eat, it's that simple.
We must remember that everything is a matter of balance and that the caloric deficit is a matter of quantities.
How many calories do I need a day?
The calories of each person are something individual, since it depends on a multitude of personal factors such as age, weight, height or daily physical activity.
You can use this calculator to know your daily maintenance calories, that is, the calories with which you neither gain nor lose weight.
How do I count calories?
Most foods carry their nutritional information as a label somewhere on the packaging . The foods you eat, their most important nutritional information (fats, carbohydrates and proteins) and the amount you consume of these will have to be added to a daily calorie counting application, such as fatsecret or myfitnesspal .
At Fonan , we have designed a product that is satiating, energetic and natural as well as healthy so that you can consume it regardless of your goal. Even knowing all this, the flavor is incredible, as our reviews and customers confirm.
Fonan also includes the label on each product and flavor so you can balance your daily calories and lose fat and weight while still enjoying amazing taste .
Knowing what your daily maintenance calories are and knowing how to count calories, all you have to do is set a goal and train to reach it. I recommend you to:
- If you want to gain weight, add 300-500 calories to your maintenance calories and eat them.
- If you want to maintain your weight, simply consume your maintenance calories.
- If you want to lose weight, subtract 300-500 calories from your maintenance calories and eat them.
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