Desayuno saludable

The best foods for a complete breakfast

Surely you have heard the phrase "Breakfast is the most important meal of the day" , but... How true is that?

It really depends. Above all of the person: their situation, tastes, needs... Although really eating something that we like and is healthy in the morning, it can change our mood, our spirits and make us face the day much more positively and efficiently.

During this article I am going to introduce you to some healthy, rich and optimal foods for you to add to your breakfasts.

1. Sweet potato

sweet potato

Some of its pros: it is very good, it is rich in fiber and it has a low glycemic index. It is very satiating (ideal for stages of fat loss) and has few calories (86 kcal per 100g).

2. Avocado


Totally healthy source of fats, which gives us lots of calories and energy quickly. It provides potassium and a high value of vitamins A, C, D and E and minerals.

3. Blueberries


Anything fruit is welcome. Blueberries have antioxidant powers, enhance memory and provide a good source of Vitamin C.

4. Oats


Classic food for breakfasts and healthy lifestyles. Very clean source of carbohydrates and energy that satisfies a lot while dissipating the feeling of tiredness.

5. Cocoa or chocolate +70%


Very powerful contribution of energy and antioxidants that helps your cardiovascular capacity and central nervous system.

6. Fonan


I couldn't end this article without recommending you try Fonan. All the foods it has are of natural origin and of high biological quality; It provides energy and is delicious.

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